# 1% milk nutrition: 3.4 g protein per 100 g | Macro Friendly Meals

3.4 g protein per 100 g, 8.3 g per 1 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for 1% milk, per 100 g and per 1 cup (244 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 43 | 3.4 | 5 | 1 |
| Per serving (1 cup, 244 g) | 105 | 8.3 | 12.2 | 2.4 |

Protein per 100 kcal: 7.9 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (DAIRY_OR_FAT). Cite: DGA p3-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.30–$0.80.

Cost midpoint: $0.55.

Cost per 10 g protein: $0.66.

## Diet and scores

Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Beef jerky](https://macrofriendlymeals.com/foods/beef-jerky) (8.1 g protein / 100 kcal)
- [Ribeye steak, cooked](https://macrofriendlymeals.com/foods/ribeye-steak-cooked) (11 g protein / 100 kcal)
- [Wagyu steak, cooked](https://macrofriendlymeals.com/foods/wagyu-steak-cooked) (8.2 g protein / 100 kcal)
- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled) (8.1 g protein / 100 kcal)
- [Parmesan](https://macrofriendlymeals.com/foods/parmesan) (9.1 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.5 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/1-milk

Cite as: Macro Friendly Meals, "1% milk nutrition", https://macrofriendlymeals.com/foods/1-milk, data v2026-10-23.1.