# 2% milk nutrition: 3.3 g protein per 100 g | Macro Friendly Meals

3.3 g protein per 100 g, 8.1 g per 1 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for 2% milk, per 100 g and per 1 cup (244 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 50 | 3.3 | 4.8 | 1.9 |
| Per serving (1 cup, 244 g) | 122 | 8.1 | 11.7 | 4.6 |

Protein per 100 kcal: 6.6 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (DAIRY_OR_FAT). Cite: DGA p3-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.30–$0.85.

Cost midpoint: $0.57.

Cost per 10 g protein: $0.70.

## Diet and scores

Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.5 g protein / 100 kcal)
- [Brie](https://macrofriendlymeals.com/foods/brie) (6.2 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (5.7 g protein / 100 kcal)
- [Hemp seeds](https://macrofriendlymeals.com/foods/hemp-seeds) (5.7 g protein / 100 kcal)
- [Pumpkin seeds](https://macrofriendlymeals.com/foods/pumpkin-seeds) (5.4 g protein / 100 kcal)
- [Egg yolks](https://macrofriendlymeals.com/foods/egg-yolks) (4.9 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/2-milk

Cite as: Macro Friendly Meals, "2% milk nutrition", https://macrofriendlymeals.com/foods/2-milk, data v2026-10-23.1.