# Alfredo sauce nutrition: 4 g protein per 100 g | Macro Friendly Meals

4 g protein per 100 g, 2.4 g per 1/4 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Alfredo sauce, per 100 g and per 1/4 cup (60 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 221 | 4 | 4 | 21 |
| Per serving (1/4 cup, 60 g) | 133 | 2.4 | 2.4 | 12.6 |

Protein per 100 kcal: 1.8 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: fail (PROCESSED_CONDIMENT). Cite: DGA p4; SF p29.

Added sugar per serving: 1 g (estimate).

## Cost

Cost per serving: $0.30–$1.00.

Cost midpoint: $0.65.

Cost per 10 g protein: $2.71.

## Diet and scores

Vegetarian, Pescatarian

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Cream cheese](https://macrofriendlymeals.com/foods/cream-cheese) (1.8 g protein / 100 kcal)
- [Dark chocolate (85%)](https://macrofriendlymeals.com/foods/dark-chocolate-85) (1.3 g protein / 100 kcal)
- [Pork belly (raw weight)](https://macrofriendlymeals.com/foods/pork-belly-cooked) (1.8 g protein / 100 kcal)
- [Brazil nuts](https://macrofriendlymeals.com/foods/brazil-nuts) (2.2 g protein / 100 kcal)
- [Pine nuts](https://macrofriendlymeals.com/foods/pine-nuts) (2 g protein / 100 kcal)
- [Walnuts](https://macrofriendlymeals.com/foods/walnuts) (2.3 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/alfredo-sauce

Cite as: Macro Friendly Meals, "Alfredo sauce nutrition", https://macrofriendlymeals.com/foods/alfredo-sauce, data v2026-10-23.1.