# Almond butter nutrition: 21 g protein per 100 g (est.) | Macro Friendly Meals

21 g protein per 100 g, 6.7 g per 2 tbsp.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Almond butter, per 100 g and per 2 tbsp (32 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 614 | 21 | 19 | 56 |
| Per serving (2 tbsp, 32 g) | 196 | 6.7 | 6.1 | 17.9 |

Protein per 100 kcal: 3.4 g.

## Cost

Est. cost per serving: $0.50–$1.20 (est.).

Est. cost midpoint: $0.85 (est.).

Est. $ per 10 g protein: $1.27 (est.).

## Diet and scores

Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 8 / Taste 9 / Overall 8.5.

Longevity: Vitamin E, fiber, magnesium

## Recipes using this food

None yet.

## Related

- [Ground flaxseed](https://macrofriendlymeals.com/foods/ground-flaxseed) (3.4 g protein / 100 kcal)
- [Cashews](https://macrofriendlymeals.com/foods/cashews) (3.3 g protein / 100 kcal)
- [Chia seeds](https://macrofriendlymeals.com/foods/chia-seeds) (3.5 g protein / 100 kcal)
- [Hummus](https://macrofriendlymeals.com/foods/hummus) (3.5 g protein / 100 kcal)
- [Almonds](https://macrofriendlymeals.com/foods/almonds) (3.6 g protein / 100 kcal)
- [Pistachios](https://macrofriendlymeals.com/foods/pistachios) (3.6 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/almond-butter

Cite as: Macro Friendly Meals, "Almond butter nutrition", https://macrofriendlymeals.com/foods/almond-butter, data v2026-10-08.2.