# Almond milk, unsweetened nutrition: 0.7 g protein per 100 g | Macro Friendly Meals

0.7 g protein per 100 g, 1.7 g per 1 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Almond milk, unsweetened, per 100 g and per 1 cup (244 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 19 | 0.7 | 0.7 | 1.6 |
| Per serving (1 cup, 244 g) | 46 | 1.7 | 1.7 | 3.9 |

Protein per 100 kcal: 3.7 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (PLANT_MILK_FORTIFIED). Cite: Servings p1.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.35–$1.00.

Cost midpoint: $0.68.

Cost per 10 g protein: $4.00.

## Diet and scores

Keto, Low-carb, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 4 / Overall 4.9.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Peanut butter](https://macrofriendlymeals.com/foods/peanut-butter) (3.7 g protein / 100 kcal)
- [Cheese pizza](https://macrofriendlymeals.com/foods/cheese-pizza) (3.9 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (5.7 g protein / 100 kcal)
- [Pork sausage, cooked](https://macrofriendlymeals.com/foods/pork-sausage-cooked) (5.7 g protein / 100 kcal)
- [Dried pinto beans](https://macrofriendlymeals.com/foods/dried-pinto-beans) (6.3 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.5 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (USDA FDC Foundation). Not medical advice.

USDA FDC ID: 2257045, verified 2026-10-24.

Canonical: https://macrofriendlymeals.com/foods/almond-milk-unsweetened

Cite as: Macro Friendly Meals, "Almond milk, unsweetened nutrition", https://macrofriendlymeals.com/foods/almond-milk-unsweetened, data v2026-10-23.1.