# Apple, with skin nutrition: 0.3 g protein per 100 g | Macro Friendly Meals

0.3 g protein per 100 g, 0.5 g per 1 medium.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Apple, with skin, per 100 g and per 1 medium (182 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 59 | 0.3 | 14 | 0.2 |
| Per serving (1 medium, 182 g) | 107 | 0.5 | 25.5 | 0.4 |

Protein per 100 kcal: 0.5 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.40–$1.20.

Cost midpoint: $0.80.

Cost per 10 g protein: $16.00.

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Apple](https://macrofriendlymeals.com/foods/apple) (0.6 g protein / 100 kcal)
- [Dates (Medjool)](https://macrofriendlymeals.com/foods/dates-medjool) (0.6 g protein / 100 kcal)
- [Pears](https://macrofriendlymeals.com/foods/pears) (0.7 g protein / 100 kcal)
- [Honey](https://macrofriendlymeals.com/foods/honey) (0.1 g protein / 100 kcal)
- [Grapes](https://macrofriendlymeals.com/foods/grapes) (0.9 g protein / 100 kcal)
- [Maple syrup](https://macrofriendlymeals.com/foods/maple-syrup) (0 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/apple-with-skin

Cite as: Macro Friendly Meals, "Apple, with skin nutrition", https://macrofriendlymeals.com/foods/apple-with-skin, data v2026-10-23.1.