# Apple nutrition: 0.3 g protein per 100 g (est.) | Macro Friendly Meals

0.3 g protein per 100 g, 0.5 g per 1 medium.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Apple, per 100 g and per 1 medium (182 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 52 | 0.3 | 14 | 0.2 |
| Per serving (1 medium, 182 g) | 95 | 0.5 | 25.5 | 0.4 |

Protein per 100 kcal: 0.6 g.

## Cost

Est. cost per serving: $0.50–$1.50 (est.).

Est. cost midpoint: $1.00 (est.).

Est. $ per 10 g protein: $20.00 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 8 / Overall 8.5.

Longevity: Fiber, quercetin

## Recipes using this food

None yet.

## Related

- [Dates (Medjool)](https://macrofriendlymeals.com/foods/dates-medjool) (0.6 g protein / 100 kcal)
- [Pears](https://macrofriendlymeals.com/foods/pears) (0.7 g protein / 100 kcal)
- [Grapes](https://macrofriendlymeals.com/foods/grapes) (1 g protein / 100 kcal)
- [Pineapple](https://macrofriendlymeals.com/foods/pineapple) (1 g protein / 100 kcal)
- [Raisins](https://macrofriendlymeals.com/foods/raisins) (1 g protein / 100 kcal)
- [Honey](https://macrofriendlymeals.com/foods/honey) (0.1 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/apple

Cite as: Macro Friendly Meals, "Apple nutrition", https://macrofriendlymeals.com/foods/apple, data v2026-10-08.2.