# Arborio rice, cooked nutrition: 2.4 g protein per 100 g | Macro Friendly Meals

2.4 g protein per 100 g, 3.8 g per 1 cup cooked.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Arborio rice, cooked, per 100 g and per 1 cup cooked (157 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 123 | 2.4 | 28 | 0.2 |
| Per serving (1 cup cooked, 157 g) | 193 | 3.8 | 44 | 0.3 |

Protein per 100 kcal: 2 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (REFINED_GRAIN). Cite: DGA p3.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.25–$0.80.

Cost midpoint: $0.53.

Cost per 10 g protein: $1.39.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Pomegranate seeds](https://macrofriendlymeals.com/foods/pomegranate-seeds) (2 g protein / 100 kcal)
- [Watermelon](https://macrofriendlymeals.com/foods/watermelon) (2 g protein / 100 kcal)
- [Cream of rice (dry)](https://macrofriendlymeals.com/foods/cream-of-rice-dry) (1.7 g protein / 100 kcal)
- [Grapefruit](https://macrofriendlymeals.com/foods/grapefruit) (1.9 g protein / 100 kcal)
- [Orange](https://macrofriendlymeals.com/foods/orange) (1.9 g protein / 100 kcal)
- [Rice cakes](https://macrofriendlymeals.com/foods/rice-cakes) (2.2 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/arborio-rice-cooked

Cite as: Macro Friendly Meals, "Arborio rice, cooked nutrition", https://macrofriendlymeals.com/foods/arborio-rice-cooked, data v2026-10-23.1.