# Bagel nutrition: 10 g protein per 100 g (est.) | Macro Friendly Meals

10 g protein per 100 g, 10.5 g per 1 medium bagel.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Bagel, per 100 g and per 1 medium bagel (105 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 257 | 10 | 50 | 1.6 |
| Per serving (1 medium bagel, 105 g) | 270 | 10.5 | 52.5 | 1.7 |

Protein per 100 kcal: 3.9 g.

## Cost

Est. cost per serving: $0.80–$3.00 (est.).

Est. cost midpoint: $1.90 (est.).

Est. $ per 10 g protein: $1.81 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Dairy-Free

Efficiency 6 / Taste 9 / Overall 7.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Beets, cooked](https://macrofriendlymeals.com/foods/beets-cooked) (3.9 g protein / 100 kcal)
- [Cheese pizza](https://macrofriendlymeals.com/foods/cheese-pizza) (4.1 g protein / 100 kcal)
- [Pasta, cooked](https://macrofriendlymeals.com/foods/pasta-cooked) (3.7 g protein / 100 kcal)
- [Quinoa, cooked](https://macrofriendlymeals.com/foods/quinoa-cooked) (3.7 g protein / 100 kcal)
- [Sourdough bread](https://macrofriendlymeals.com/foods/sourdough-bread) (3.7 g protein / 100 kcal)
- [Corn, boiled](https://macrofriendlymeals.com/foods/corn-boiled) (3.5 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/bagel

Cite as: Macro Friendly Meals, "Bagel nutrition", https://macrofriendlymeals.com/foods/bagel, data v2026-10-08.2.