# Beef eye of round, cooked nutrition: 28 g protein per 100 g (est.) | Macro Friendly Meals

28 g protein per 100 g, 33.6 g per ~4 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Beef eye of round, cooked, per 100 g and per ~4 oz (120 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 160 | 28 | 0 | 4 |
| Per serving (~4 oz, 120 g) | 192 | 33.6 | 0 | 4.8 |

Protein per 100 kcal: 17.5 g.

## Cost

Est. cost per serving: $1.50–$3.00 (est.).

Est. cost midpoint: $2.25 (est.).

Est. $ per 10 g protein: $0.67 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 7 / Taste 6 / Overall 6.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Skyr, plain](https://macrofriendlymeals.com/foods/skyr-plain) (17.5 g protein / 100 kcal)
- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (17.9 g protein / 100 kcal)
- [Seitan](https://macrofriendlymeals.com/foods/seitan) (17.9 g protein / 100 kcal)
- [Scallops, steamed](https://macrofriendlymeals.com/foods/scallops-steamed) (18 g protein / 100 kcal)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt) (16.9 g protein / 100 kcal)
- [Pork tenderloin, cooked](https://macrofriendlymeals.com/foods/pork-tenderloin-cooked) (18.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked

Cite as: Macro Friendly Meals, "Beef eye of round, cooked nutrition", https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked, data v2026-10-08.2.