# Beef jerky nutrition: 33 g protein per 100 g (est.) | Macro Friendly Meals

33 g protein per 100 g, 9.2 g per 1 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Beef jerky, per 100 g and per 1 oz (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 410 | 33 | 11 | 26 |
| Per serving (1 oz, 28 g) | 115 | 9.2 | 3.1 | 7.3 |

Protein per 100 kcal: 8 g.

## Cost

Est. cost per serving: $1.50–$3.50 (est.).

Est. cost midpoint: $2.50 (est.).

Est. $ per 10 g protein: $2.72 (est.).

## Diet and scores

Keto, Low-carb, Paleo, Dairy-Free

Efficiency 6 / Taste 8 / Overall 7.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Ribeye steak, cooked](https://macrofriendlymeals.com/foods/ribeye-steak-cooked) (8.2 g protein / 100 kcal)
- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled) (8.4 g protein / 100 kcal)
- [Wagyu steak, cooked](https://macrofriendlymeals.com/foods/wagyu-steak-cooked) (7.5 g protein / 100 kcal)
- [Parmesan](https://macrofriendlymeals.com/foods/parmesan) (8.8 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.8 g protein / 100 kcal)
- [Black beans, cooked](https://macrofriendlymeals.com/foods/black-beans-cooked) (6.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/beef-jerky

Cite as: Macro Friendly Meals, "Beef jerky nutrition", https://macrofriendlymeals.com/foods/beef-jerky, data v2026-10-08.2.