# Beef meatball, cooked nutrition: 18 g protein per 100 g | Macro Friendly Meals

18 g protein per 100 g, 20.3 g per 4 meatballs.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Beef meatball, cooked, per 100 g and per 4 meatballs (113 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 239 | 18 | 8 | 15 |
| Per serving (4 meatballs, 113 g) | 270 | 20.3 | 9 | 17 |

Protein per 100 kcal: 7.5 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (PROCESSED_MEAT). Cite: DGA p3; SF p29.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $1.00–$3.00.

Cost midpoint: $2.00.

Cost per 10 g protein: $0.99.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Wagyu steak, cooked](https://macrofriendlymeals.com/foods/wagyu-steak-cooked) (8.2 g protein / 100 kcal)
- [Beef jerky](https://macrofriendlymeals.com/foods/beef-jerky) (8.1 g protein / 100 kcal)
- [Ribeye steak, cooked](https://macrofriendlymeals.com/foods/ribeye-steak-cooked) (11 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.5 g protein / 100 kcal)
- [Black beans, cooked](https://macrofriendlymeals.com/foods/black-beans-cooked) (6.7 g protein / 100 kcal)
- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled) (8.1 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/beef-meatball-cooked

Cite as: Macro Friendly Meals, "Beef meatball, cooked nutrition", https://macrofriendlymeals.com/foods/beef-meatball-cooked, data v2026-10-23.1.