# Beets, cooked nutrition: 1.7 g protein per 100 g (est.) | Macro Friendly Meals

1.7 g protein per 100 g, 2.9 g per 1 cup sliced.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Beets, cooked, per 100 g and per 1 cup sliced (170 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 44 | 1.7 | 10 | 0.2 |
| Per serving (1 cup sliced, 170 g) | 75 | 2.9 | 17 | 0.3 |

Protein per 100 kcal: 3.9 g.

## Cost

Est. cost per serving: $0.50–$1.50 (est.).

Est. cost midpoint: $1.00 (est.).

Est. $ per 10 g protein: $3.45 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 6 / Overall 7.5.

Longevity: Nitrates (blood flow), folate

## Recipes using this food

None yet.

## Related

- [Bagel](https://macrofriendlymeals.com/foods/bagel) (3.9 g protein / 100 kcal)
- [Cheese pizza](https://macrofriendlymeals.com/foods/cheese-pizza) (4.1 g protein / 100 kcal)
- [Pasta, cooked](https://macrofriendlymeals.com/foods/pasta-cooked) (3.7 g protein / 100 kcal)
- [Quinoa, cooked](https://macrofriendlymeals.com/foods/quinoa-cooked) (3.7 g protein / 100 kcal)
- [Sourdough bread](https://macrofriendlymeals.com/foods/sourdough-bread) (3.7 g protein / 100 kcal)
- [Corn, boiled](https://macrofriendlymeals.com/foods/corn-boiled) (3.5 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/beets-cooked

Cite as: Macro Friendly Meals, "Beets, cooked nutrition", https://macrofriendlymeals.com/foods/beets-cooked, data v2026-10-08.2.