# Bison, cooked (sirloin) nutrition: 28 g protein per 100 g (est.) | Macro Friendly Meals

28 g protein per 100 g, 33.6 g per ~4 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Bison, cooked (sirloin), per 100 g and per ~4 oz (120 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 150 | 28 | 0 | 3.5 |
| Per serving (~4 oz, 120 g) | 180 | 33.6 | 0 | 4.2 |

Protein per 100 kcal: 18.7 g.

## Cost

Est. cost per serving: $3.00–$5.50 (est.).

Est. cost midpoint: $4.25 (est.).

Est. $ per 10 g protein: $1.26 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 7 / Taste 8 / Overall 7.5.

Longevity: Iron, zinc, B12; lean red meat

## Recipes using this food

None yet.

## Related

- [Chicken breast, cooked](https://macrofriendlymeals.com/foods/chicken-breast-cooked) (18.8 g protein / 100 kcal)
- [Venison, cooked](https://macrofriendlymeals.com/foods/venison-cooked) (19 g protein / 100 kcal)
- [Pork tenderloin, cooked](https://macrofriendlymeals.com/foods/pork-tenderloin-cooked) (18.2 g protein / 100 kcal)
- [Scallops, steamed](https://macrofriendlymeals.com/foods/scallops-steamed) (18 g protein / 100 kcal)
- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (17.9 g protein / 100 kcal)
- [Seitan](https://macrofriendlymeals.com/foods/seitan) (17.9 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/bison-cooked-sirloin

Cite as: Macro Friendly Meals, "Bison, cooked (sirloin) nutrition", https://macrofriendlymeals.com/foods/bison-cooked-sirloin, data v2026-10-08.2.