# Black beans, cooked nutrition: 8.9 g protein per 100 g (est.) | Macro Friendly Meals

8.9 g protein per 100 g, 15.3 g per 1 cup cooked.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Black beans, cooked, per 100 g and per 1 cup cooked (172 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 132 | 8.9 | 24 | 0.5 |
| Per serving (1 cup cooked, 172 g) | 227 | 15.3 | 41.3 | 0.9 |

Protein per 100 kcal: 6.7 g.

## Cost

Est. cost per serving: $0.20–$0.60 (est.).

Est. cost midpoint: $0.40 (est.).

Est. $ per 10 g protein: $0.26 (est.).

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 5 / Taste 7 / Overall 6.

Longevity: Fiber, folate; Blue Zone staple

## Recipes using this food

None yet.

## Related

- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.8 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (6.2 g protein / 100 kcal)
- [Wagyu steak, cooked](https://macrofriendlymeals.com/foods/wagyu-steak-cooked) (7.5 g protein / 100 kcal)
- [Beef jerky](https://macrofriendlymeals.com/foods/beef-jerky) (8 g protein / 100 kcal)
- [Ribeye steak, cooked](https://macrofriendlymeals.com/foods/ribeye-steak-cooked) (8.2 g protein / 100 kcal)
- [Pork sausage, cooked](https://macrofriendlymeals.com/foods/pork-sausage-cooked) (5.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/black-beans-cooked

Cite as: Macro Friendly Meals, "Black beans, cooked nutrition", https://macrofriendlymeals.com/foods/black-beans-cooked, data v2026-10-08.2.