# Blackberries nutrition: 1.4 g protein per 100 g (est.) | Macro Friendly Meals

1.4 g protein per 100 g, 2 g per 1 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Blackberries, per 100 g and per 1 cup (144 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 43 | 1.4 | 9.6 | 0.5 |
| Per serving (1 cup, 144 g) | 62 | 2 | 13.8 | 0.7 |

Protein per 100 kcal: 3.3 g.

## Cost

Est. cost per serving: $1.20–$3.50 (est.).

Est. cost midpoint: $2.35 (est.).

Est. $ per 10 g protein: $11.75 (est.).

## Diet and scores

Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 8 / Overall 8.5.

Longevity: Fiber, anthocyanins

## Recipes using this food

None yet.

## Related

- [Pita bread](https://macrofriendlymeals.com/foods/pita-bread) (3.3 g protein / 100 kcal)
- [Couscous, cooked](https://macrofriendlymeals.com/foods/couscous-cooked) (3.4 g protein / 100 kcal)
- [Popcorn, air-popped](https://macrofriendlymeals.com/foods/popcorn-air-popped) (3.4 g protein / 100 kcal)
- [Corn, boiled](https://macrofriendlymeals.com/foods/corn-boiled) (3.5 g protein / 100 kcal)
- [Pasta, cooked](https://macrofriendlymeals.com/foods/pasta-cooked) (3.7 g protein / 100 kcal)
- [Quinoa, cooked](https://macrofriendlymeals.com/foods/quinoa-cooked) (3.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/blackberries

Cite as: Macro Friendly Meals, "Blackberries nutrition", https://macrofriendlymeals.com/foods/blackberries, data v2026-10-08.2.