# Blue cheese nutrition: 21.4 g protein per 100 g | Macro Friendly Meals

21.4 g protein per 100 g, 21.4 g per 100 g.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Blue cheese, per 100 g.

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 353 | 21.4 | 2.3 | 28.7 |
| Per serving (100 g, 100 g) | 353 | 21.4 | 2.3 | 28.7 |

Protein per 100 kcal: 6.1 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (DAIRY). Cite: DGA p3.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $3.50.

Cost midpoint: $3.50.

Cost per 10 g protein: $1.64.

## Diet and scores

Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Blue cheese buffalo chicken pasta salad](https://macrofriendlymeals.com/recipes/buffalo-ranch-chicken-pasta-salad-feast)

## Related

- [Hemp seeds](https://macrofriendlymeals.com/foods/hemp-seeds) (5.7 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (5.7 g protein / 100 kcal)
- [Brie](https://macrofriendlymeals.com/foods/brie) (6.2 g protein / 100 kcal)
- [Pumpkin seeds](https://macrofriendlymeals.com/foods/pumpkin-seeds) (5.4 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.5 g protein / 100 kcal)
- [Egg yolks](https://macrofriendlymeals.com/foods/egg-yolks) (4.9 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.

USDA FDC ID: 172175, verified 2026-10-23.

Canonical: https://macrofriendlymeals.com/foods/blue-cheese

Cite as: Macro Friendly Meals, "Blue cheese nutrition", https://macrofriendlymeals.com/foods/blue-cheese, data v2026-10-23.1.