# Brazil nuts nutrition: 14 g protein per 100 g (est.) | Macro Friendly Meals

14 g protein per 100 g, 1.4 g per 2 nuts.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Brazil nuts, per 100 g and per 2 nuts (10 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 659 | 14 | 12 | 66 |
| Per serving (2 nuts, 10 g) | 66 | 1.4 | 1.2 | 6.6 |

Protein per 100 kcal: 2.1 g.

## Cost

Est. cost per serving: $0.10–$0.30 (est.).

Est. cost midpoint: $0.20 (est.).

Est. $ per 10 g protein: $1.43 (est.).

## Diet and scores

Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 6 / Overall 7.5.

Longevity: Selenium (limit to 1-3 a day)

## Recipes using this food

None yet.

## Related

- [Pine nuts](https://macrofriendlymeals.com/foods/pine-nuts) (2.1 g protein / 100 kcal)
- [Walnuts](https://macrofriendlymeals.com/foods/walnuts) (2.3 g protein / 100 kcal)
- [Hazelnuts](https://macrofriendlymeals.com/foods/hazelnuts) (2.4 g protein / 100 kcal)
- [Cream cheese](https://macrofriendlymeals.com/foods/cream-cheese) (1.8 g protein / 100 kcal)
- [Dark chocolate (85%)](https://macrofriendlymeals.com/foods/dark-chocolate-85) (1.7 g protein / 100 kcal)
- [Pork belly, cooked](https://macrofriendlymeals.com/foods/pork-belly-cooked) (1.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/brazil-nuts

Cite as: Macro Friendly Meals, "Brazil nuts nutrition", https://macrofriendlymeals.com/foods/brazil-nuts, data v2026-10-08.2.