# Brie nutrition: 21 g protein per 100 g (est.) | Macro Friendly Meals

21 g protein per 100 g, 5.9 g per 1 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Brie, per 100 g and per 1 oz (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 334 | 21 | 0.5 | 28 |
| Per serving (1 oz, 28 g) | 94 | 5.9 | 0.1 | 7.8 |

Protein per 100 kcal: 6.3 g.

## Cost

Est. cost per serving: $0.60–$1.80 (est.).

Est. cost midpoint: $1.20 (est.).

Est. $ per 10 g protein: $2.03 (est.).

## Diet and scores

Keto, Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free

Efficiency 7 / Taste 9 / Overall 8.

Longevity: Fermented dairy; calcium, vitamin K2

## Recipes using this food

None yet.

## Related

- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (6.2 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.8 g protein / 100 kcal)
- [Hemp seeds](https://macrofriendlymeals.com/foods/hemp-seeds) (5.8 g protein / 100 kcal)
- [Pumpkin seeds](https://macrofriendlymeals.com/foods/pumpkin-seeds) (5.4 g protein / 100 kcal)
- [Egg yolks](https://macrofriendlymeals.com/foods/egg-yolks) (5 g protein / 100 kcal)
- [Peanut butter](https://macrofriendlymeals.com/foods/peanut-butter) (4.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/brie

Cite as: Macro Friendly Meals, "Brie nutrition", https://macrofriendlymeals.com/foods/brie, data v2026-10-08.2.