# Broccoli nutrition: 2.4 g protein per 100 g (est.) | Macro Friendly Meals

2.4 g protein per 100 g, 2.4 g per 100 g.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Broccoli, per 100 g and per 100 g (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 35 | 2.4 | 7.2 | 0.4 |
| Per serving (100 g, 100 g) | 35 | 2.4 | 7.2 | 0.4 |

Protein per 100 kcal: 6.9 g.

## Cost

Est. cost per serving: $0.55 (est.).

Est. cost midpoint: $0.55 (est.).

Est. $ per 10 g protein: $2.29 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Baked chicken, rice, and broccoli](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l1)
- [Beef and broccoli stir-fry](https://macrofriendlymeals.com/recipes/lean-beef-rice-l2)
- [Garlic-lemon chicken with broth rice](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l2)
- [Lightened General Tso tofu](https://macrofriendlymeals.com/recipes/tofu-rice-veg-l3)

## Related

- [Fresh herbs (dill/parsley/cilantro)](https://macrofriendlymeals.com/foods/fresh-herbs) (7.5 g protein / 100 kcal)
- [Protein pasta, dry (chickpea/lentil)](https://macrofriendlymeals.com/foods/protein-pasta-dry) (6.3 g protein / 100 kcal)
- [Dijon mustard](https://macrofriendlymeals.com/foods/dijon) (6.1 g protein / 100 kcal)
- [Miso paste](https://macrofriendlymeals.com/foods/miso) (6 g protein / 100 kcal)
- [Frozen stir-fry vegetables](https://macrofriendlymeals.com/foods/stir-fry-veg-frozen) (5.7 g protein / 100 kcal)
- [Scallions](https://macrofriendlymeals.com/foods/scallions) (5.6 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/broccoli

Cite as: Macro Friendly Meals, "Broccoli nutrition", https://macrofriendlymeals.com/foods/broccoli, data v2026-10-08.2.