# Brown rice, cooked nutrition: 2.7 g protein per 100 g (est.) | Macro Friendly Meals

2.7 g protein per 100 g, 5.3 g per 1 cup cooked.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Brown rice, cooked, per 100 g and per 1 cup cooked (195 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 123 | 2.7 | 25.6 | 1 |
| Per serving (1 cup cooked, 195 g) | 240 | 5.3 | 49.9 | 2 |

Protein per 100 kcal: 2.2 g.

## Cost

Est. cost per serving: $0.20–$0.70 (est.).

Est. cost midpoint: $0.45 (est.).

Est. $ per 10 g protein: $0.85 (est.).

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 7 / Taste 6 / Overall 6.5.

Longevity: Fiber, magnesium

## Recipes using this food

None yet.

## Related

- [Carrots](https://macrofriendlymeals.com/foods/carrots) (2.2 g protein / 100 kcal)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled) (2.2 g protein / 100 kcal)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries) (2.2 g protein / 100 kcal)
- [Sweet potato, baked](https://macrofriendlymeals.com/foods/sweet-potato-baked) (2.2 g protein / 100 kcal)
- [Butternut squash, roasted](https://macrofriendlymeals.com/foods/butternut-squash-roasted) (2.3 g protein / 100 kcal)
- [Peaches](https://macrofriendlymeals.com/foods/peaches) (2.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/brown-rice-cooked

Cite as: Macro Friendly Meals, "Brown rice, cooked nutrition", https://macrofriendlymeals.com/foods/brown-rice-cooked, data v2026-10-08.2.