# Burger patty 80/20, cooked nutrition: 26 g protein per 100 g (est.) | Macro Friendly Meals

26 g protein per 100 g, 29.4 g per 1 patty (~4 oz).

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Burger patty 80/20, cooked, per 100 g and per 1 patty (~4 oz) (113 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 272 | 26 | 0 | 18 |
| Per serving (1 patty (~4 oz), 113 g) | 307 | 29.4 | 0 | 20.3 |

Protein per 100 kcal: 9.6 g.

## Cost

Est. cost per serving: $1.00–$3.00 (est.).

Est. cost midpoint: $2.00 (est.).

Est. $ per 10 g protein: $0.68 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 3 / Taste 10 / Overall 6.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim) (9.4 g protein / 100 kcal)
- [Greek yogurt, whole milk](https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk) (9.3 g protein / 100 kcal)
- [Edamame, cooked](https://macrofriendlymeals.com/foods/edamame-cooked) (9.9 g protein / 100 kcal)
- [Parmesan](https://macrofriendlymeals.com/foods/parmesan) (8.8 g protein / 100 kcal)
- [Tempeh](https://macrofriendlymeals.com/foods/tempeh) (10.4 g protein / 100 kcal)
- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked

Cite as: Macro Friendly Meals, "Burger patty 80/20, cooked nutrition", https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked, data v2026-10-08.2.