# Butternut squash, roasted nutrition: 0.9 g protein per 100 g (est.) | Macro Friendly Meals

0.9 g protein per 100 g, 1.8 g per 1 cup cubes.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Butternut squash, roasted, per 100 g and per 1 cup cubes (205 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 40 | 0.9 | 10 | 0.1 |
| Per serving (1 cup cubes, 205 g) | 82 | 1.8 | 20.5 | 0.2 |

Protein per 100 kcal: 2.3 g.

## Cost

Est. cost per serving: $0.60–$1.50 (est.).

Est. cost midpoint: $1.05 (est.).

Est. $ per 10 g protein: $5.83 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 7 / Overall 8.

Longevity: Beta-carotene, fiber

## Recipes using this food

None yet.

## Related

- [Peaches](https://macrofriendlymeals.com/foods/peaches) (2.3 g protein / 100 kcal)
- [Raspberries](https://macrofriendlymeals.com/foods/raspberries) (2.3 g protein / 100 kcal)
- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)
- [Carrots](https://macrofriendlymeals.com/foods/carrots) (2.2 g protein / 100 kcal)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled) (2.2 g protein / 100 kcal)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries) (2.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/butternut-squash-roasted

Cite as: Macro Friendly Meals, "Butternut squash, roasted nutrition", https://macrofriendlymeals.com/foods/butternut-squash-roasted, data v2026-10-08.2.