# Carrots nutrition: 0.9 g protein per 100 g (est.) | Macro Friendly Meals

0.9 g protein per 100 g, 1.2 g per 1 cup chopped.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Carrots, per 100 g and per 1 cup chopped (128 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 41 | 0.9 | 9.6 | 0.2 |
| Per serving (1 cup chopped, 128 g) | 52 | 1.2 | 12.3 | 0.3 |

Protein per 100 kcal: 2.2 g.

## Cost

Est. cost per serving: $0.30–$0.80 (est.).

Est. cost midpoint: $0.55 (est.).

Est. $ per 10 g protein: $4.58 (est.).

## Diet and scores

Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 7 / Overall 8.

Longevity: Beta-carotene, fiber

## Recipes using this food

- [Bolognese-style ragù with parmesan](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l3)

## Related

- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled) (2.2 g protein / 100 kcal)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries) (2.2 g protein / 100 kcal)
- [Sweet potato, baked](https://macrofriendlymeals.com/foods/sweet-potato-baked) (2.2 g protein / 100 kcal)
- [Butternut squash, roasted](https://macrofriendlymeals.com/foods/butternut-squash-roasted) (2.3 g protein / 100 kcal)
- [Peaches](https://macrofriendlymeals.com/foods/peaches) (2.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/carrots

Cite as: Macro Friendly Meals, "Carrots nutrition", https://macrofriendlymeals.com/foods/carrots, data v2026-10-08.2.