# Cashew butter nutrition: 18 g protein per 100 g | Macro Friendly Meals

18 g protein per 100 g, 5.8 g per 2 tbsp.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Cashew butter, per 100 g and per 2 tbsp (32 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 625 | 18 | 28 | 49 |
| Per serving (2 tbsp, 32 g) | 200 | 5.8 | 9 | 15.7 |

Protein per 100 kcal: 2.9 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (DAIRY_OR_FAT). Cite: DGA p3-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.40–$1.20.

Cost midpoint: $0.80.

Cost per 10 g protein: $1.38.

## Diet and scores

Keto, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Tahini](https://macrofriendlymeals.com/foods/tahini) (2.9 g protein / 100 kcal)
- [Cashews](https://macrofriendlymeals.com/foods/cashews) (3.3 g protein / 100 kcal)
- [Almond butter](https://macrofriendlymeals.com/foods/almond-butter) (3.4 g protein / 100 kcal)
- [Ground flaxseed](https://macrofriendlymeals.com/foods/ground-flaxseed) (3.4 g protein / 100 kcal)
- [Hazelnuts](https://macrofriendlymeals.com/foods/hazelnuts) (2.4 g protein / 100 kcal)
- [Chia seeds](https://macrofriendlymeals.com/foods/chia-seeds) (3.4 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/cashew-butter

Cite as: Macro Friendly Meals, "Cashew butter nutrition", https://macrofriendlymeals.com/foods/cashew-butter, data v2026-10-23.1.