# Cheddar cheese nutrition: 25 g protein per 100 g (est.) | Macro Friendly Meals

25 g protein per 100 g, 7 g per 1 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Cheddar cheese, per 100 g and per 1 oz (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 403 | 25 | 1.3 | 33 |
| Per serving (1 oz, 28 g) | 113 | 7 | 0.4 | 9.2 |

Protein per 100 kcal: 6.2 g.

## Cost

Est. cost per serving: $0.40–$1.20 (est.).

Est. cost midpoint: $0.80 (est.).

Est. $ per 10 g protein: $1.14 (est.).

## Diet and scores

Keto, Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free

Efficiency 2 / Taste 10 / Overall 6.

Longevity: Calcium, vitamin K2

## Recipes using this food

None yet.

## Related

- [Brie](https://macrofriendlymeals.com/foods/brie) (6.3 g protein / 100 kcal)
- [Hemp seeds](https://macrofriendlymeals.com/foods/hemp-seeds) (5.8 g protein / 100 kcal)
- [Black beans, cooked](https://macrofriendlymeals.com/foods/black-beans-cooked) (6.7 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.8 g protein / 100 kcal)
- [Pumpkin seeds](https://macrofriendlymeals.com/foods/pumpkin-seeds) (5.4 g protein / 100 kcal)
- [Pork sausage, cooked](https://macrofriendlymeals.com/foods/pork-sausage-cooked) (5.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/cheddar-cheese

Cite as: Macro Friendly Meals, "Cheddar cheese nutrition", https://macrofriendlymeals.com/foods/cheddar-cheese, data v2026-10-08.2.