# Cherries nutrition: 1 g protein per 100 g (est.) | Macro Friendly Meals

1 g protein per 100 g, 1.4 g per 1 cup pitted.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Cherries, per 100 g and per 1 cup pitted (138 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 63 | 1 | 16 | 0.2 |
| Per serving (1 cup pitted, 138 g) | 87 | 1.4 | 22.1 | 0.3 |

Protein per 100 kcal: 1.6 g.

## Cost

Est. cost per serving: $1.00–$4.00 (est.).

Est. cost midpoint: $2.50 (est.).

Est. $ per 10 g protein: $17.86 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 10 / Overall 9.5.

Longevity: Anthocyanins; may aid recovery and sleep

## Recipes using this food

None yet.

## Related

- [Ice cream, vanilla](https://macrofriendlymeals.com/foods/ice-cream-vanilla) (1.7 g protein / 100 kcal)
- [Kiwi](https://macrofriendlymeals.com/foods/kiwi) (1.8 g protein / 100 kcal)
- [Cream of rice (dry)](https://macrofriendlymeals.com/foods/cream-of-rice-dry) (1.9 g protein / 100 kcal)
- [Grapefruit](https://macrofriendlymeals.com/foods/grapefruit) (1.9 g protein / 100 kcal)
- [Orange](https://macrofriendlymeals.com/foods/orange) (1.9 g protein / 100 kcal)
- [Mango](https://macrofriendlymeals.com/foods/mango) (1.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/cherries

Cite as: Macro Friendly Meals, "Cherries nutrition", https://macrofriendlymeals.com/foods/cherries, data v2026-10-08.2.