# Chicken breast, cooked nutrition: 31 g protein per 100 g (est.) | Macro Friendly Meals

31 g protein per 100 g, 37.2 g per ~4 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Chicken breast, cooked, per 100 g and per ~4 oz (120 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 165 | 31 | 0 | 3.6 |
| Per serving (~4 oz, 120 g) | 198 | 37.2 | 0 | 4.3 |

Protein per 100 kcal: 18.8 g.

## Cost

Est. cost per serving: $1.00–$2.50 (est.).

Est. cost midpoint: $1.75 (est.).

Est. $ per 10 g protein: $0.47 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Gluten-Free, Dairy-Free

Efficiency 7 / Taste 6 / Overall 6.5.

Longevity: none noted.

## Recipes using this food

- [Baked chicken, rice, and broccoli](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l1)
- [Garlic-lemon chicken with broth rice](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l2)

## Related

- [Bison, cooked (sirloin)](https://macrofriendlymeals.com/foods/bison-cooked-sirloin) (18.7 g protein / 100 kcal)
- [Venison, cooked](https://macrofriendlymeals.com/foods/venison-cooked) (19 g protein / 100 kcal)
- [Pork tenderloin, cooked](https://macrofriendlymeals.com/foods/pork-tenderloin-cooked) (18.2 g protein / 100 kcal)
- [Scallops, steamed](https://macrofriendlymeals.com/foods/scallops-steamed) (18 g protein / 100 kcal)
- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (17.9 g protein / 100 kcal)
- [Seitan](https://macrofriendlymeals.com/foods/seitan) (17.9 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/chicken-breast-cooked

Cite as: Macro Friendly Meals, "Chicken breast, cooked nutrition", https://macrofriendlymeals.com/foods/chicken-breast-cooked, data v2026-10-08.2.