# Chicken drumstick, roasted nutrition: 23.4 g protein per 100 g | Macro Friendly Meals

23.4 g protein per 100 g, 28.1 g per 2 drumsticks.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Chicken drumstick, roasted, per 100 g and per 2 drumsticks (120 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 190 | 23.4 | 0 | 10.2 |
| Per serving (2 drumsticks, 120 g) | 228 | 28.1 | 0 | 12.2 |

Protein per 100 kcal: 12.3 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.60–$2.00.

Cost midpoint: $1.30.

Cost per 10 g protein: $0.46.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Efficiency 5 / Overall 6.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked) (12.4 g protein / 100 kcal)
- [Tofu, firm](https://macrofriendlymeals.com/foods/tofu-firm) (12 g protein / 100 kcal)
- [Ground turkey 93/7, cooked](https://macrofriendlymeals.com/foods/ground-turkey-93-7-cooked) (12.7 g protein / 100 kcal)
- [Mackerel, cooked](https://macrofriendlymeals.com/foods/mackerel-cooked) (12.8 g protein / 100 kcal)
- [Sardines in oil, drained](https://macrofriendlymeals.com/foods/sardines-in-oil-drained) (11.8 g protein / 100 kcal)
- [Ribeye steak, cooked](https://macrofriendlymeals.com/foods/ribeye-steak-cooked) (11 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.

USDA FDC ID: 173612, verified 2026-10-26.

Canonical: https://macrofriendlymeals.com/foods/chicken-drumstick-roasted

Cite as: Macro Friendly Meals, "Chicken drumstick, roasted nutrition", https://macrofriendlymeals.com/foods/chicken-drumstick-roasted, data v2026-10-23.1.