# Chicken thigh, skinless, cooked nutrition: 26 g protein per 100 g (est.) | Macro Friendly Meals

26 g protein per 100 g, 29.4 g per ~4 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Chicken thigh, skinless, cooked, per 100 g and per ~4 oz (113 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 209 | 26 | 0 | 11 |
| Per serving (~4 oz, 113 g) | 236 | 29.4 | 0 | 12.4 |

Protein per 100 kcal: 12.4 g.

## Cost

Est. cost per serving: $0.80–$2.00 (est.).

Est. cost midpoint: $1.40 (est.).

Est. $ per 10 g protein: $0.48 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Gluten-Free, Dairy-Free

Efficiency 5 / Taste 8 / Overall 6.5.

Longevity: none noted.

## Recipes using this food

- [Chicken shawarma bowl](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l3)

## Related

- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked) (12 g protein / 100 kcal)
- [Tofu, firm](https://macrofriendlymeals.com/foods/tofu-firm) (11.8 g protein / 100 kcal)
- [Ground turkey 93/7, cooked](https://macrofriendlymeals.com/foods/ground-turkey-93-7-cooked) (13.5 g protein / 100 kcal)
- [Rotisserie chicken (meat + skin)](https://macrofriendlymeals.com/foods/rotisserie-chicken-meat-skin) (11.3 g protein / 100 kcal)
- [Chilean sea bass, cooked](https://macrofriendlymeals.com/foods/chilean-sea-bass-cooked) (11.1 g protein / 100 kcal)
- [Mussels, cooked](https://macrofriendlymeals.com/foods/mussels-cooked) (14 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/chicken-thigh-skinless-cooked

Cite as: Macro Friendly Meals, "Chicken thigh, skinless, cooked nutrition", https://macrofriendlymeals.com/foods/chicken-thigh-skinless-cooked, data v2026-10-08.2.