# Chilean sea bass, cooked nutrition: 21 g protein per 100 g (est.) | Macro Friendly Meals

21 g protein per 100 g, 29.4 g per ~5 oz fillet.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Chilean sea bass, cooked, per 100 g and per ~5 oz fillet (140 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 190 | 21 | 0 | 11 |
| Per serving (~5 oz fillet, 140 g) | 266 | 29.4 | 0 | 15.4 |

Protein per 100 kcal: 11.1 g.

## Cost

Est. cost per serving: $6.00–$14.00 (est.).

Est. cost midpoint: $10.00 (est.).

Est. $ per 10 g protein: $3.40 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 4 / Taste 9 / Overall 6.5.

Longevity: Omega-3 (EPA/DHA); mercury moderate

## Recipes using this food

None yet.

## Related

- [Rotisserie chicken (meat + skin)](https://macrofriendlymeals.com/foods/rotisserie-chicken-meat-skin) (11.3 g protein / 100 kcal)
- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Tempeh](https://macrofriendlymeals.com/foods/tempeh) (10.4 g protein / 100 kcal)
- [Tofu, firm](https://macrofriendlymeals.com/foods/tofu-firm) (11.8 g protein / 100 kcal)
- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked) (12 g protein / 100 kcal)
- [Edamame, cooked](https://macrofriendlymeals.com/foods/edamame-cooked) (9.9 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/chilean-sea-bass-cooked

Cite as: Macro Friendly Meals, "Chilean sea bass, cooked nutrition", https://macrofriendlymeals.com/foods/chilean-sea-bass-cooked, data v2026-10-08.2.