# Coconut, shredded unsweetened nutrition: 7 g protein per 100 g (est.) | Macro Friendly Meals

7 g protein per 100 g, 1.4 g per 1/4 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Coconut, shredded unsweetened, per 100 g and per 1/4 cup (20 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 660 | 7 | 24 | 65 |
| Per serving (1/4 cup, 20 g) | 132 | 1.4 | 4.8 | 13 |

Protein per 100 kcal: 1.1 g.

## Cost

Est. cost per serving: $0.20–$0.50 (est.).

Est. cost midpoint: $0.35 (est.).

Est. $ per 10 g protein: $2.50 (est.).

## Diet and scores

Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 7 / Overall 8.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Chocolate-hazelnut spread](https://macrofriendlymeals.com/foods/chocolate-hazelnut-spread) (1.1 g protein / 100 kcal)
- [French fries](https://macrofriendlymeals.com/foods/french-fries) (1.1 g protein / 100 kcal)
- [Macadamia nuts](https://macrofriendlymeals.com/foods/macadamia-nuts) (1.1 g protein / 100 kcal)
- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)
- [Dark chocolate (70%)](https://macrofriendlymeals.com/foods/dark-chocolate-70) (1.3 g protein / 100 kcal)
- [Guacamole](https://macrofriendlymeals.com/foods/guacamole) (1.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/coconut-shredded-unsweetened

Cite as: Macro Friendly Meals, "Coconut, shredded unsweetened nutrition", https://macrofriendlymeals.com/foods/coconut-shredded-unsweetened, data v2026-10-08.2.