# Coriander nutrition: 12.4 g protein per 100 g | Macro Friendly Meals

12.4 g protein per 100 g, 12.4 g per 100 g.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Coriander, per 100 g.

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 298 | 12.4 | 55 | 17.8 |
| Per serving (100 g, 100 g) | 298 | 12.4 | 55 | 17.8 |

Protein per 100 kcal: 4.2 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $4.00.

Cost midpoint: $4.00.

Cost per 10 g protein: $3.23.

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Chicken shawarma bowl](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-feast)

## Related


Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.

USDA FDC ID: 170922, verified 2026-10-23.

Canonical: https://macrofriendlymeals.com/foods/coriander

Cite as: Macro Friendly Meals, "Coriander nutrition", https://macrofriendlymeals.com/foods/coriander, data v2026-10-23.1.