# Corn, boiled nutrition: 3.4 g protein per 100 g (est.) | Macro Friendly Meals

3.4 g protein per 100 g, 5.1 g per 1 cup kernels.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Corn, boiled, per 100 g and per 1 cup kernels (150 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 96 | 3.4 | 21 | 1.5 |
| Per serving (1 cup kernels, 150 g) | 144 | 5.1 | 31.5 | 2.3 |

Protein per 100 kcal: 3.5 g.

## Cost

Est. cost per serving: $0.40–$1.20 (est.).

Est. cost midpoint: $0.80 (est.).

Est. $ per 10 g protein: $1.57 (est.).

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 8 / Taste 8 / Overall 8.

Longevity: Lutein, zeaxanthin, fiber

## Recipes using this food

None yet.

## Related

- [Couscous, cooked](https://macrofriendlymeals.com/foods/couscous-cooked) (3.4 g protein / 100 kcal)
- [Popcorn, air-popped](https://macrofriendlymeals.com/foods/popcorn-air-popped) (3.4 g protein / 100 kcal)
- [Blackberries](https://macrofriendlymeals.com/foods/blackberries) (3.3 g protein / 100 kcal)
- [Pasta, cooked](https://macrofriendlymeals.com/foods/pasta-cooked) (3.7 g protein / 100 kcal)
- [Pita bread](https://macrofriendlymeals.com/foods/pita-bread) (3.3 g protein / 100 kcal)
- [Quinoa, cooked](https://macrofriendlymeals.com/foods/quinoa-cooked) (3.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/corn-boiled

Cite as: Macro Friendly Meals, "Corn, boiled nutrition", https://macrofriendlymeals.com/foods/corn-boiled, data v2026-10-08.2.