# Corn tortillas nutrition: 5.7 g protein per 100 g (est.) | Macro Friendly Meals

5.7 g protein per 100 g, 3 g per 2 tortillas.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Corn tortillas, per 100 g and per 2 tortillas (52 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 218 | 5.7 | 44.6 | 2.9 |
| Per serving (2 tortillas, 52 g) | 113 | 3 | 23.2 | 1.5 |

Protein per 100 kcal: 2.6 g.

## Cost

Est. cost per serving: $0.15–$0.50 (est.).

Est. cost midpoint: $0.33 (est.).

Est. $ per 10 g protein: $1.10 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 7 / Taste 7 / Overall 7.

Longevity: Nixtamalized whole grain; fiber

## Recipes using this food

None yet.

## Related

- [Pancakes](https://macrofriendlymeals.com/foods/pancakes) (2.8 g protein / 100 kcal)
- [Cantaloupe](https://macrofriendlymeals.com/foods/cantaloupe) (2.4 g protein / 100 kcal)
- [Butternut squash, roasted](https://macrofriendlymeals.com/foods/butternut-squash-roasted) (2.3 g protein / 100 kcal)
- [Peaches](https://macrofriendlymeals.com/foods/peaches) (2.3 g protein / 100 kcal)
- [Raspberries](https://macrofriendlymeals.com/foods/raspberries) (2.3 g protein / 100 kcal)
- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/corn-tortillas

Cite as: Macro Friendly Meals, "Corn tortillas nutrition", https://macrofriendlymeals.com/foods/corn-tortillas, data v2026-10-08.2.