# Corned beef, lean nutrition: 27 g protein per 100 g | Macro Friendly Meals

27 g protein per 100 g, 23 g per 3 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Corned beef, lean, per 100 g and per 3 oz (85 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 153 | 27 | 0 | 5 |
| Per serving (3 oz, 85 g) | 130 | 23 | 0 | 4.3 |

Protein per 100 kcal: 17.6 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (PROCESSED_MEAT). Cite: DGA p3; SF p29.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $1.00–$3.00.

Cost midpoint: $2.00.

Cost per 10 g protein: $0.87.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Beef eye of round, cooked](https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked) (18.3 g protein / 100 kcal)
- [Skyr, plain](https://macrofriendlymeals.com/foods/skyr-plain) (18.8 g protein / 100 kcal)
- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (18.7 g protein / 100 kcal)
- [Seitan](https://macrofriendlymeals.com/foods/seitan) (16.6 g protein / 100 kcal)
- [Scallops, steamed](https://macrofriendlymeals.com/foods/scallops-steamed) (18.5 g protein / 100 kcal)
- [Pork tenderloin, cooked](https://macrofriendlymeals.com/foods/pork-tenderloin-cooked) (18.3 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/corned-beef-lean

Cite as: Macro Friendly Meals, "Corned beef, lean nutrition", https://macrofriendlymeals.com/foods/corned-beef-lean, data v2026-10-23.1.