# Couscous, cooked nutrition: 3.8 g protein per 100 g (est.) | Macro Friendly Meals

3.8 g protein per 100 g, 6 g per 1 cup cooked.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Couscous, cooked, per 100 g and per 1 cup cooked (157 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 112 | 3.8 | 23 | 0.2 |
| Per serving (1 cup cooked, 157 g) | 176 | 6 | 36.1 | 0.3 |

Protein per 100 kcal: 3.4 g.

## Cost

Est. cost per serving: $0.20–$0.70 (est.).

Est. cost midpoint: $0.45 (est.).

Est. $ per 10 g protein: $0.75 (est.).

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free

Efficiency 7 / Taste 6 / Overall 6.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Popcorn, air-popped](https://macrofriendlymeals.com/foods/popcorn-air-popped) (3.4 g protein / 100 kcal)
- [Blackberries](https://macrofriendlymeals.com/foods/blackberries) (3.3 g protein / 100 kcal)
- [Corn, boiled](https://macrofriendlymeals.com/foods/corn-boiled) (3.5 g protein / 100 kcal)
- [Pita bread](https://macrofriendlymeals.com/foods/pita-bread) (3.3 g protein / 100 kcal)
- [Pasta, cooked](https://macrofriendlymeals.com/foods/pasta-cooked) (3.7 g protein / 100 kcal)
- [Quinoa, cooked](https://macrofriendlymeals.com/foods/quinoa-cooked) (3.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/couscous-cooked

Cite as: Macro Friendly Meals, "Couscous, cooked nutrition", https://macrofriendlymeals.com/foods/couscous-cooked, data v2026-10-08.2.