# Crackers, saltine nutrition: 9 g protein per 100 g | Macro Friendly Meals

9 g protein per 100 g, 1.3 g per 5 crackers.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Crackers, saltine, per 100 g and per 5 crackers (15 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 417 | 9 | 75 | 9 |
| Per serving (5 crackers, 15 g) | 63 | 1.3 | 11.3 | 1.3 |

Protein per 100 kcal: 2.2 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (REFINED_GRAIN). Cite: DGA p3.

Added sugar per serving: 0.6 g (estimate).

## Cost

Cost per serving: $0.15–$0.50.

Cost midpoint: $0.33.

Cost per 10 g protein: $2.54.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)
- [Carrots](https://macrofriendlymeals.com/foods/carrots) (2.2 g protein / 100 kcal)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled) (2 g protein / 100 kcal)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries) (2.2 g protein / 100 kcal)
- [Sweet potato, baked](https://macrofriendlymeals.com/foods/sweet-potato-baked) (2.2 g protein / 100 kcal)
- [Butternut squash, roasted](https://macrofriendlymeals.com/foods/butternut-squash-roasted) (2.3 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/crackers-saltine

Cite as: Macro Friendly Meals, "Crackers, saltine nutrition", https://macrofriendlymeals.com/foods/crackers-saltine, data v2026-10-23.1.