# Cream cheese nutrition: 6 g protein per 100 g (est.) | Macro Friendly Meals

6 g protein per 100 g, 1.7 g per 2 tbsp.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Cream cheese, per 100 g and per 2 tbsp (29 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 342 | 6 | 4 | 34 |
| Per serving (2 tbsp, 29 g) | 99 | 1.7 | 1.2 | 9.9 |

Protein per 100 kcal: 1.8 g.

## Cost

Est. cost per serving: $0.15–$0.50 (est.).

Est. cost midpoint: $0.33 (est.).

Est. $ per 10 g protein: $1.94 (est.).

## Diet and scores

Keto, Low-carb, Vegetarian, Pescatarian, Gluten-Free

Efficiency 9 / Taste 9 / Overall 9.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Dark chocolate (85%)](https://macrofriendlymeals.com/foods/dark-chocolate-85) (1.7 g protein / 100 kcal)
- [Pork belly, cooked](https://macrofriendlymeals.com/foods/pork-belly-cooked) (1.7 g protein / 100 kcal)
- [Brazil nuts](https://macrofriendlymeals.com/foods/brazil-nuts) (2.1 g protein / 100 kcal)
- [Pine nuts](https://macrofriendlymeals.com/foods/pine-nuts) (2.1 g protein / 100 kcal)
- [Walnuts](https://macrofriendlymeals.com/foods/walnuts) (2.3 g protein / 100 kcal)
- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/cream-cheese

Cite as: Macro Friendly Meals, "Cream cheese nutrition", https://macrofriendlymeals.com/foods/cream-cheese, data v2026-10-08.2.