# Cream of rice (dry) nutrition: 7 g protein per 100 g (est.) | Macro Friendly Meals

7 g protein per 100 g, 2.8 g per dry serving.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Cream of rice (dry), per 100 g and per dry serving (40 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 370 | 7 | 82 | 0.5 |
| Per serving (dry serving, 40 g) | 148 | 2.8 | 32.8 | 0.2 |

Protein per 100 kcal: 1.9 g.

## Cost

Est. cost per serving: $0.20–$0.50 (est.).

Est. cost midpoint: $0.35 (est.).

Est. $ per 10 g protein: $1.25 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 8 / Taste 5 / Overall 6.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Grapefruit](https://macrofriendlymeals.com/foods/grapefruit) (1.9 g protein / 100 kcal)
- [Orange](https://macrofriendlymeals.com/foods/orange) (1.9 g protein / 100 kcal)
- [Kiwi](https://macrofriendlymeals.com/foods/kiwi) (1.8 g protein / 100 kcal)
- [Pomegranate seeds](https://macrofriendlymeals.com/foods/pomegranate-seeds) (2 g protein / 100 kcal)
- [Watermelon](https://macrofriendlymeals.com/foods/watermelon) (2 g protein / 100 kcal)
- [Ice cream, vanilla](https://macrofriendlymeals.com/foods/ice-cream-vanilla) (1.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/cream-of-rice-dry

Cite as: Macro Friendly Meals, "Cream of rice (dry) nutrition", https://macrofriendlymeals.com/foods/cream-of-rice-dry, data v2026-10-08.2.