# Cucumber nutrition: 0.7 g protein per 100 g (est.) | Macro Friendly Meals

0.7 g protein per 100 g, 0.7 g per 100 g.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Cucumber, per 100 g and per 100 g (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 15 | 0.7 | 3.6 | 0.1 |
| Per serving (100 g, 100 g) | 15 | 0.7 | 3.6 | 0.1 |

Protein per 100 kcal: 4.7 g.

## Cost

Est. cost per serving: $0.40 (est.).

Est. cost midpoint: $0.40 (est.).

Est. $ per 10 g protein: $5.71 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Chicken shawarma bowl](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l3)
- [Korean-style beef bowl](https://macrofriendlymeals.com/recipes/lean-beef-rice-l3)
- [Spicy tuna rice bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l2)
- [Tuna and rice bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l1)
- [Tuna poke-style bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l3)

## Related

- [Crushed tomatoes, canned](https://macrofriendlymeals.com/foods/crushed-tomatoes) (5 g protein / 100 kcal)
- [Garlic](https://macrofriendlymeals.com/foods/garlic) (4.3 g protein / 100 kcal)
- [Hot sauce](https://macrofriendlymeals.com/foods/hot-sauce) (4.2 g protein / 100 kcal)
- [Salsa](https://macrofriendlymeals.com/foods/salsa) (4.2 g protein / 100 kcal)
- [Dried spices (generic blend)](https://macrofriendlymeals.com/foods/spice-blend) (4 g protein / 100 kcal)
- [Green beans](https://macrofriendlymeals.com/foods/green-beans) (5.4 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/cucumber

Cite as: Macro Friendly Meals, "Cucumber nutrition", https://macrofriendlymeals.com/foods/cucumber, data v2026-10-08.2.