# Dark chocolate (85%) nutrition: 10 g protein per 100 g (est.) | Macro Friendly Meals

10 g protein per 100 g, 3 g per ~3 squares.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Dark chocolate (85%), per 100 g and per ~3 squares (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 600 | 10 | 32 | 43 |
| Per serving (~3 squares, 30 g) | 180 | 3 | 9.6 | 12.9 |

Protein per 100 kcal: 1.7 g.

## Cost

Est. cost per serving: $0.60–$2.00 (est.).

Est. cost midpoint: $1.30 (est.).

Est. $ per 10 g protein: $4.33 (est.).

## Diet and scores

Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 6 / Taste 9 / Overall 7.5.

Longevity: Flavanols/polyphenols

## Recipes using this food

None yet.

## Related

- [Pork belly, cooked](https://macrofriendlymeals.com/foods/pork-belly-cooked) (1.7 g protein / 100 kcal)
- [Cream cheese](https://macrofriendlymeals.com/foods/cream-cheese) (1.8 g protein / 100 kcal)
- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)
- [Dark chocolate (70%)](https://macrofriendlymeals.com/foods/dark-chocolate-70) (1.3 g protein / 100 kcal)
- [Guacamole](https://macrofriendlymeals.com/foods/guacamole) (1.3 g protein / 100 kcal)
- [Pecans](https://macrofriendlymeals.com/foods/pecans) (1.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/dark-chocolate-85

Cite as: Macro Friendly Meals, "Dark chocolate (85%) nutrition", https://macrofriendlymeals.com/foods/dark-chocolate-85, data v2026-10-08.2.