# Dates (Medjool) nutrition: 1.8 g protein per 100 g (est.) | Macro Friendly Meals

1.8 g protein per 100 g, 0.9 g per 2 dates.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Dates (Medjool), per 100 g and per 2 dates (48 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 277 | 1.8 | 75 | 0.2 |
| Per serving (2 dates, 48 g) | 133 | 0.9 | 36 | 0.1 |

Protein per 100 kcal: 0.6 g.

## Cost

Est. cost per serving: $0.70–$1.50 (est.).

Est. cost midpoint: $1.10 (est.).

Est. $ per 10 g protein: $12.22 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 9 / Overall 9.

Longevity: Fiber, potassium, polyphenols

## Recipes using this food

None yet.

## Related

- [Apple](https://macrofriendlymeals.com/foods/apple) (0.6 g protein / 100 kcal)
- [Pears](https://macrofriendlymeals.com/foods/pears) (0.7 g protein / 100 kcal)
- [Grapes](https://macrofriendlymeals.com/foods/grapes) (1 g protein / 100 kcal)
- [Pineapple](https://macrofriendlymeals.com/foods/pineapple) (1 g protein / 100 kcal)
- [Raisins](https://macrofriendlymeals.com/foods/raisins) (1 g protein / 100 kcal)
- [Honey](https://macrofriendlymeals.com/foods/honey) (0.1 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/dates-medjool

Cite as: Macro Friendly Meals, "Dates (Medjool) nutrition", https://macrofriendlymeals.com/foods/dates-medjool, data v2026-10-08.2.