# Deli ham, lean nutrition: 17 g protein per 100 g (est.) | Macro Friendly Meals

17 g protein per 100 g, 14.5 g per ~3 slices.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Deli ham, lean, per 100 g and per ~3 slices (85 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 110 | 17 | 1 | 4 |
| Per serving (~3 slices, 85 g) | 94 | 14.5 | 0.9 | 3.4 |

Protein per 100 kcal: 15.5 g.

## Cost

Est. cost per serving: $0.80–$3.00 (est.).

Est. cost midpoint: $1.90 (est.).

Est. $ per 10 g protein: $1.31 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 6 / Taste 6 / Overall 6.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Top sirloin steak, cooked](https://macrofriendlymeals.com/foods/top-sirloin-steak-cooked) (15.5 g protein / 100 kcal)
- [Filet mignon, cooked](https://macrofriendlymeals.com/foods/filet-mignon-cooked) (14.7 g protein / 100 kcal)
- [Nonfat cottage cheese](https://macrofriendlymeals.com/foods/nonfat-cottage-cheese) (16.7 g protein / 100 kcal)
- [Pork chop, boneless, cooked](https://macrofriendlymeals.com/foods/pork-chop-boneless-cooked) (14.3 g protein / 100 kcal)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt) (16.9 g protein / 100 kcal)
- [Mussels, cooked](https://macrofriendlymeals.com/foods/mussels-cooked) (14 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/deli-ham-lean

Cite as: Macro Friendly Meals, "Deli ham, lean nutrition", https://macrofriendlymeals.com/foods/deli-ham-lean, data v2026-10-08.2.