# Dried black beans nutrition: 8.9 g protein per 100 g | Macro Friendly Meals

8.9 g protein per 100 g, 10.7 g per 1/4 cup dry (~3/4 cup cooked).

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Dried black beans, per 100 g and per 1/4 cup dry (~3/4 cup cooked) (120 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 132 | 8.9 | 23.7 | 0.5 |
| Per serving (1/4 cup dry (~3/4 cup cooked), 120 g) | 158 | 10.7 | 28.4 | 0.6 |

Protein per 100 kcal: 6.7 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.10–$0.30.

Cost midpoint: $0.20.

Cost per 10 g protein: $0.19.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Efficiency 6 / Overall 6.5.

Longevity: Fiber, folate; dry-bulk staple

## Recipes using this food

None yet.

## Related

- [Black beans, cooked](https://macrofriendlymeals.com/foods/black-beans-cooked) (6.7 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.5 g protein / 100 kcal)
- [Dried pinto beans](https://macrofriendlymeals.com/foods/dried-pinto-beans) (6.3 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (5.7 g protein / 100 kcal)
- [Pork sausage, cooked](https://macrofriendlymeals.com/foods/pork-sausage-cooked) (5.7 g protein / 100 kcal)
- [Dried lentils](https://macrofriendlymeals.com/foods/dried-lentils) (7.8 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.

USDA FDC ID: 173735, verified 2026-10-26.

Canonical: https://macrofriendlymeals.com/foods/dried-black-beans

Cite as: Macro Friendly Meals, "Dried black beans nutrition", https://macrofriendlymeals.com/foods/dried-black-beans, data v2026-10-23.1.