# Edamame, cooked nutrition: 12 g protein per 100 g (est.) | Macro Friendly Meals

12 g protein per 100 g, 18.6 g per 1 cup shelled.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Edamame, cooked, per 100 g and per 1 cup shelled (155 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 121 | 12 | 9 | 5 |
| Per serving (1 cup shelled, 155 g) | 188 | 18.6 | 14 | 7.8 |

Protein per 100 kcal: 9.9 g.

## Cost

Est. cost per serving: $0.50–$1.20 (est.).

Est. cost midpoint: $0.85 (est.).

Est. $ per 10 g protein: $0.46 (est.).

## Diet and scores

Low-carb, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 6 / Taste 7 / Overall 6.5.

Longevity: Fiber, folate, isoflavones

## Recipes using this food

- [Baked tofu, rice, and stir-fry vegetables](https://macrofriendlymeals.com/recipes/tofu-rice-veg-l1)
- [Lightened General Tso tofu](https://macrofriendlymeals.com/recipes/tofu-rice-veg-l3)
- [Tuna poke-style bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l3)

## Related

- [Burger patty 80/20, cooked](https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked) (9.6 g protein / 100 kcal)
- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim) (9.4 g protein / 100 kcal)
- [Tempeh](https://macrofriendlymeals.com/foods/tempeh) (10.4 g protein / 100 kcal)
- [Greek yogurt, whole milk](https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk) (9.3 g protein / 100 kcal)
- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Parmesan](https://macrofriendlymeals.com/foods/parmesan) (8.8 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/edamame-cooked

Cite as: Macro Friendly Meals, "Edamame, cooked nutrition", https://macrofriendlymeals.com/foods/edamame-cooked, data v2026-10-08.2.