# English muffin, toasted nutrition: 8 g protein per 100 g | Macro Friendly Meals

8 g protein per 100 g, 4.6 g per 1 muffin.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for English muffin, toasted, per 100 g and per 1 muffin (57 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 226 | 8 | 44 | 2 |
| Per serving (1 muffin, 57 g) | 129 | 4.6 | 25.1 | 1.1 |

Protein per 100 kcal: 3.5 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (REFINED_GRAIN). Cite: DGA p3.

Added sugar per serving: 2.5 g (estimate).

## Cost

Cost per serving: $0.30–$1.00.

Cost midpoint: $0.65.

Cost per 10 g protein: $1.41.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Corn, boiled](https://macrofriendlymeals.com/foods/corn-boiled) (3.5 g protein / 100 kcal)
- [Couscous, cooked](https://macrofriendlymeals.com/foods/couscous-cooked) (3.4 g protein / 100 kcal)
- [Popcorn, air-popped](https://macrofriendlymeals.com/foods/popcorn-air-popped) (3.3 g protein / 100 kcal)
- [Blackberries](https://macrofriendlymeals.com/foods/blackberries) (3.3 g protein / 100 kcal)
- [Pasta, cooked](https://macrofriendlymeals.com/foods/pasta-cooked) (3.7 g protein / 100 kcal)
- [Pita bread](https://macrofriendlymeals.com/foods/pita-bread) (3.3 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/english-muffin-toasted

Cite as: Macro Friendly Meals, "English muffin, toasted nutrition", https://macrofriendlymeals.com/foods/english-muffin-toasted, data v2026-10-23.1.