# Extra virgin olive oil nutrition: 0 g protein per 100 g (est.) | Macro Friendly Meals

0 g protein per 100 g, 0 g per 1 tbsp.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Extra virgin olive oil, per 100 g and per 1 tbsp (14 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 884 | 0 | 0 | 100 |
| Per serving (1 tbsp, 14 g) | 124 | 0 | 0 | 14 |

Protein per 100 kcal: 0 g.

## Cost

Est. cost per serving: $0.15–$0.80 (est.).

Est. cost midpoint: $0.48 (est.).

Est. $ per 10 g protein: n/a.

## Diet and scores

Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 10 / Taste 9 / Overall 9.5.

Longevity: Polyphenols; Mediterranean-diet staple

## Recipes using this food

- [Baked chicken, rice, and broccoli](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l1)
- [Baked salmon, potatoes, and asparagus](https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l1)
- [Baked tofu, rice, and stir-fry vegetables](https://macrofriendlymeals.com/recipes/tofu-rice-veg-l1)
- [Bolognese-style ragù with parmesan](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l3)
- [Chicken shawarma bowl](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l3)
- [Dijon-dill salmon with roasted potatoes](https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l2)
- [Egg-white scramble with oats](https://macrofriendlymeals.com/recipes/eggs-oats-l1)
- [Garlic-chili shrimp with scallions](https://macrofriendlymeals.com/recipes/shrimp-rice-l3)
- [Garlic-lemon chicken with broth rice](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l2)
- [Garlic-spinach meat sauce pasta](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l2)
- [Lean beef, rice, and peppers](https://macrofriendlymeals.com/recipes/lean-beef-rice-l1)
- [Protein pasta with turkey marinara](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l1)
- [Protein shakshuka with pita](https://macrofriendlymeals.com/recipes/eggs-oats-l3)
- [Sautéed shrimp, rice, and peas](https://macrofriendlymeals.com/recipes/shrimp-rice-l1)
- [Savory oats with egg whites](https://macrofriendlymeals.com/recipes/eggs-oats-l2)
- [Spicy tuna rice bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l2)
- [Taco turkey with roasted sweet potato](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l2)
- [Tuna and rice bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l1)
- [Turkey sweet-potato hash with lime crema](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l3)
- [Turkey, sweet potato, and green beans](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l1)

## Related

- [Avocado oil](https://macrofriendlymeals.com/foods/avocado-oil) (0 g protein / 100 kcal)
- [Beef tallow](https://macrofriendlymeals.com/foods/beef-tallow) (0 g protein / 100 kcal)
- [Coconut oil](https://macrofriendlymeals.com/foods/coconut-oil) (0 g protein / 100 kcal)
- [Duck fat](https://macrofriendlymeals.com/foods/duck-fat) (0 g protein / 100 kcal)
- [Ghee (grass-fed)](https://macrofriendlymeals.com/foods/ghee-grass-fed) (0 g protein / 100 kcal)
- [MCT oil](https://macrofriendlymeals.com/foods/mct-oil) (0 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/extra-virgin-olive-oil

Cite as: Macro Friendly Meals, "Extra virgin olive oil nutrition", https://macrofriendlymeals.com/foods/extra-virgin-olive-oil, data v2026-10-08.2.