# Farro, cooked nutrition: 7 g protein per 100 g | Macro Friendly Meals

7 g protein per 100 g, 11.9 g per 1 cup cooked.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Farro, cooked, per 100 g and per 1 cup cooked (170 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 173 | 7 | 34 | 1 |
| Per serving (1 cup cooked, 170 g) | 294 | 11.9 | 57.8 | 1.7 |

Protein per 100 kcal: 4 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.40–$1.20.

Cost midpoint: $0.80.

Cost per 10 g protein: $0.67.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Cheese pizza](https://macrofriendlymeals.com/foods/cheese-pizza) (3.9 g protein / 100 kcal)
- [Bagel](https://macrofriendlymeals.com/foods/bagel) (4 g protein / 100 kcal)
- [Beets, cooked](https://macrofriendlymeals.com/foods/beets-cooked) (3.9 g protein / 100 kcal)
- [Pasta, cooked](https://macrofriendlymeals.com/foods/pasta-cooked) (3.7 g protein / 100 kcal)
- [Quinoa, cooked](https://macrofriendlymeals.com/foods/quinoa-cooked) (3.7 g protein / 100 kcal)
- [Sourdough bread](https://macrofriendlymeals.com/foods/sourdough-bread) (4 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/farro-cooked

Cite as: Macro Friendly Meals, "Farro, cooked nutrition", https://macrofriendlymeals.com/foods/farro-cooked, data v2026-10-23.1.