# Feta cheese nutrition: 14.2 g protein per 100 g | Macro Friendly Meals

14.2 g protein per 100 g, 14.2 g per 100 g.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Feta cheese, per 100 g.

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 265 | 14.2 | 3.9 | 21.5 |
| Per serving (100 g, 100 g) | 265 | 14.2 | 3.9 | 21.5 |

Protein per 100 kcal: 5.4 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (DAIRY). Cite: DGA p3.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $2.20.

Cost midpoint: $2.20.

Cost per 10 g protein: $1.55.

## Diet and scores

Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Feta lemon chicken pasta salad](https://macrofriendlymeals.com/recipes/lemon-chicken-pasta-salad-feast)

## Related


Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.

USDA FDC ID: 173420, verified 2026-10-23.

Canonical: https://macrofriendlymeals.com/foods/feta

Cite as: Macro Friendly Meals, "Feta cheese nutrition", https://macrofriendlymeals.com/foods/feta, data v2026-10-23.1.